Heart Healthy Meals

Heart Healthy Turkey Balls with Kale Blend

Heart Healthy Turkey Balls with Kale Blend

Ingredients (makes approx 20 balls)

1 lb ground turkey
1 beaten egg
2 tablespoon onion powder
2 tablespoon garlic powder
1/2 a cup italian bread crumbs
salt to taste

Method

Mix all the above mentioned ingredients and make turkey balls. Preheat the over to 375 degrees F and bake the balls in the oven for 20 minutes. The center of the ball should be no longer pink. Its a good idea to cover the dish with an aluminium foil when its in the oven which helps in keeping the balls moist.


Nutrition value

Calories in 3 balls (approximately 1 oz each ball): 180 calories,
10 gram protein and 6 gram carbs.

 

Kale blend

Ingredients (per serving)

10 ounces Kale
1 Red pepper diced
1 cup of Edamame
Few baby carrots sliced
One teaspoon of crushed garlic
Sea salt or regular salt to taste


Method

Put spray olive oil in a cooking pan. Put crushed ginger first and let it saute for few seconds and then add red pepper, carrot and edamame seeds. Let it cook for a minute or so and then put chopped Kale in the end.


Nutrition value per serving

Calories: 250 calories
Fiber: 30 grams

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